Let's Talk About Mental Health: Children's Mental Health Week and Time to Talk Day
This year’s theme, “Let’s Connect,” highlights the importance of building meaningful connections. Whether it’s chatting with a friend, spending time with family, or finding a trusted adult to talk to, these connections help young people feel supported, valued, and less alone.
How Young People Can Prioritise Their Mental Health:
Talk to Someone You Trust – Sharing your feelings is a brave first step.
Take Breaks from Screens – Step away from social media to recharge.
Practice Self-Kindness – Treat yourself with the compassion you’d show a friend.
Build Connections – Join a club, spend time with friends, or volunteer.
Seek Help if You Need It – Resources like Childline and YoungMinds are there to help.
On Time to Talk Day, let’s remember the power of simple conversations. Asking someone, “How are you?” could make all the difference.
For parents, teachers, and mentors, listening is key. Create safe spaces where young people can share their thoughts and feel heard.
Final Thoughts: Let’s Keep Talking
Children’s Mental Health Week and Time to Talk Day are powerful reminders that mental health is just as important as physical health. For young people, these initiatives provide an opportunity to feel seen, heard, and supported.
So, whether it’s through a heartfelt chat, a creative activity, or simply sitting together in quiet connection, let’s keep the conversation going—not just this week, but every week.
Because mental health isn’t a one-time topic. It’s a lifelong journey, and it starts with talking.
